Dr. Tanie Kabala- Clinical Psychologist and wellness coach

Do you struggle with body image concerns, disordered eating, anxiety, depression, or relationship dissatisfaction?  Would you like to make peace with food and your body?  Would you like to make healthy changes that will allow you to feel more peaceful, happy, empowered, and fulfilled? Let me help you!  

Want to take a break from the outside world, relax, and rejuvenate?  Are you striving to be more present and peaceful in your everyday life?  Explore a collection of my best meditation and relaxation exercises including  mindfulness meditation, walking meditation, progressive muscle relaxation, guided imagery, and restorative (five minute) meditation for when time is short.  Enjoy!

Are you considering weight loss surgery, or are you in the post-op period?  Are you struggling with the "emotional side" of this surgery?  If so, I'm here to help you identify specific strategies for coping with emotional eating, anxiety, depression, anger, loneliness, and identity confusion - all of which are common during the post-surgery period.