Do you suffer from anxiety, depression, or relationship dissatisfaction? Would you like to make healthy changes in your life that will allow you to feel more peaceful, happy, authentic, and empowered?  Let me help you!  I believe that positive change develops through both insight and action.  Therefore, I utilize psychodynamic, cognitive-behavioral, solution-focused, and mindfulness-based techniques.  Using these powerful techniques, I help my clients do three things...

Want to take a break from the outside world, relax, and rejuvenate?  Are you striving to be more present and peaceful in your everyday life?  Explore a collection of my best meditation and relaxation exercises including  mindfulness meditation, walking meditation, progressive muscle relaxation, guided imagery, and restorative (five minute) meditation for when time is short.  Join me for a meditation practice in the Wellness Center studio! 

Are you considering weight loss surgery, or are you in the post-op period?  Are you struggling with the "emotional side" of this surgery?  If so, I'm here to help you identify specific strategies for coping with emotional eating, anxiety, depression, anger, loneliness, and identity confusion - all of which are common during the post-surgery period.  I'm also available to provide pre-op psychiatric evaluations to those considering this life changing procedure.