Welcome and thank you for your interest in my services! I am a licensed clinical psychologist and integrative wellness coach practicing at the West Chester Wellness Center in West Chester, Pennsylvania.
Within a warm, supportive, and confidential setting, I provide psychotherapy and integrative wellness coaching to adults (age 18 and older). Specific issues that I treat include relationship issues, anxiety, depression, eating disorders, body image concerns, career indecision, and identity confusion. When addressing eating disorders and body image concerns, I take an approach that encourages intuitive eating, body neutrality, and a health at every size perspective. I also have a passion for using meditation and conscious relaxation exercises to help clients experience increased emotional and physical wellness.
Please sign up to receive emails from me containing the latest health and wellness research; tips and reminders on how to be mindful, present and balanced; and information about support groups, book clubs, and upcoming events.
Do you struggle with body image concerns, disordered eating, anxiety, depression, or relationship dissatisfaction? Would you like to make peace with food and your body? Would you like to make healthy changes that will allow you to feel more peaceful, happy, empowered, and fulfilled? Let me help you!
Want to take a break from the outside world, relax, and rejuvenate? Are you striving to be more present and peaceful in your everyday life? Explore a collection of my best meditation and relaxation exercises including mindfulness meditation, walking meditation, progressive muscle relaxation, guided imagery, and restorative (five minute) meditation for when time is short. Enjoy!
Are you considering weight loss surgery, or are you in the post-op period? Are you struggling with the "emotional side" of this surgery? If so, I'm here to help you identify specific strategies for coping with emotional eating, anxiety, depression, anger, loneliness, and identity confusion - all of which are common during the post-surgery period.
Copyright © 2017 Dr. Tanie Kabala - All Rights Reserved.