Dr. Tanie Kabala - Clinical Psychologist and Wellness Coach

Be mindful. Be present. Be balanced.

Welcome and thank you for your interest in my services!  I am a licensed clinical psychologist and integrative wellness coach practicing at the West Chester Wellness Center in West Chester, Pennsylvania.

Within a warm, supportive, and confidential setting, I provide psychotherapy and wellness coaching to individuals and groups, conduct psychiatric evaluations for weight loss surgery patients, and lead group meditation and relaxation practices.  Specific issues that I treat include weight loss surgery concerns, eating disorders, body image concerns, anxiety, depression, identity confusion, and relationship issues. I have a passion for using meditation and relaxation exercises to help clients experience increased emotional and physical wellness.

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Psychologist and Wellness Coach

health and wellness, psychologist, wellness coach

Do you suffer from anxiety, depression, or relationship dissatisfaction? Would you like to make healthy changes in your life that will allow you to feel more peaceful, happy, authentic, and empowered?  Let me help you!  I believe that positive change develops through both insight and action.  Therefore, I utilize psychodynamic, cognitive-behavioral, solution-focused, and mindfulness-based techniques.  Using these powerful techniques, I help my clients do three things...

Guided Meditation and Relaxation

guided meditation, relaxation, anxiety, depression, stress relief, insomnia, beginners

Want to take a break from the outside world, relax, and rejuvenate?  Are you striving to be more present and peaceful in your everyday life?  Explore a collection of my best meditation and relaxation exercises including  mindfulness meditation, walking meditation, progressive muscle relaxation, guided imagery, and restorative (five minute) meditation for when time is short.  Join me for a meditation practice in the Wellness Center studio! 

Pre and Post Weight Loss Surgery

bariatric surgery, weight loss surgery, wls, #wls, binge eating disorder, after, before

Are you considering weight loss surgery, or are you in the post-op period?  Are you struggling with the "emotional side" of this surgery?  If so, I'm here to help you identify specific strategies for coping with emotional eating, anxiety, depression, anger, loneliness, and identity confusion - all of which are common during the post-surgery period.  I'm also available to provide pre-op psychiatric evaluations to those considering this life changing procedure.

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