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Dr. Tanie Kabala
Dr. Tanie Kabala
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Meditation and Relaxation Products

guided meditation, meditation for beginners, relaxation, stress, relief, mindfulness, insomnia

Rest and Restore Digital Audio or Compact Disc

Rest and Restore:  Guided Meditations and Relaxation Exercises for Stress Relief, Mindfulness, and Peaceful Sleep is a collection of my most relaxing meditation and relaxation exercises.  It includes a mindfulness meditation, walking meditation, progressive muscle relaxation exercise, relaxing imagery exercise, and a five minute meditation for when time is short.  Rest and Restore allows you to take a break from the outside world, rest, restore, and rejuvenate.  I created this collection to help my patients relieve stress, sleep more soundly, reduce symptoms of depression and anxiety, build mindfulness, and achieve a greater overall sense of well-being. I hope that it brings these benefits to you!

Rest and Restore is available on Apple Music (iTunes) and YouTube Music (Google) for digital audio, and at Amazon.com as a digital download and/or CD. 

children's meditation, meditation for beginners, relaxation, stress relief, insomnia

Your Peaceful Place Digital Audio or Compact Disc

In today's fast-paced, technology-centered world, kids need true rest  and relaxation more than ever.  I created Your Peaceful Place: Children's  Meditations for Relaxation, Stress Relief, and Restful Sleep to offer children this much-needed downtime. Meditation and conscious relaxation  have many benefits for children:  reduced symptoms of anxiety, depression, ADD, ADHD,  eating disorders, and post-traumatic stress disorder; and a decrease in stress hormones,  leading to reduced headaches, gastrointestinal symptoms, cardiovascular  symptoms, and impaired immune function. Your Peaceful Place offers five diverse meditation and relaxation practices tailored specifically to  children. There are two guided imagery exercises ("Your Day at the Beach" and "Your Magic Treehouse"), a five-minute mindfulness meditation, a progressive muscle  relaxation exercise, and a lovingkindness meditation.  In each practice, I help your child to take a break from the outside world, focus within, and experience deep relaxation and peaceful sleep.


Your Peaceful Place is available on Apple Music (iTunes) and YouTube Music (Google) for digital audio, and at Amazon.com as a digital download and/or CD.  

Group Meditation and Relaxation Sessions for Adults or children

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Benefits of Mindfulness Meditation and How to Meditate

This fantastic info-graphic from AsapSCIENCE explains the science behind benefits of meditation, benefits including decreased anxiety, improved mood and concentration, and protection against various illnesses and diseases.  Simply incredible information! 

How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. 

peace, balance, relaxation, meditation for beginners, stress relief

Articles on Meditation and Meditation for Beginners

Meditation 101: Techniques, Benefits & Beginner’s How-to


How to Be More Mindful Just By Breathing and Walking


Meditation Changes Brain Structure in Eight Weeks


Science Shows Meditation Benefits Children's Brains And Behavior


Please sign up to receive emails from me containing new meditation research; tips and reminders on how to be mindful, present and balanced; and information about meditation groups, clubs and events.

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