Weight Loss Surgery - Before and After

A Practical Guide for Coping with Post-Surgery Emotions, Second Edition

In The Weight Loss Surgery Coping Companion, I provide specific strategies for coping with emotional eating, anxiety, depression, anger, loneliness, and identity confusion- all of which are common during the post-surgery period.  The book includes two mindfulness-based techniques for approaching eating after surgery:  the Nourish Technique and the COPE Technique.  Packed with quotes from my actual weight loss surgery patients, this book allows readers to recognize that their struggles are shared by many members of the weight loss surgery community.  Readers walk away with a personalized coping guide that can be used not only during the post-surgery period, but also for a lifetime.
The Weight Loss Surgery Coping Companion is available in Kindle or paperback form at Amazon.com.